A sound session is an opportunity to access peace, rest and healing.
Your experience of sound is unique to you.
Even if a hundred people hear the same sound, at the same time, the brain will interpret it differently based on the physiology of the ear, the current mood and circumstance and your life experience.
Sound Sessions
A sound session is a meditation with sound, a sonic massage, which uses a variety of sound healing instruments - crystal and Tibetan bowls, gongs, drums - to allow the body to move into deep relaxation. Lie or sit down in a comfortable position and allow the body to feel the sound vibrations in the physical body. A basic premise of sound meditation is that everything is a vibration and that the frequency of the sound waves can positively influence our bodies at a cellular level.
During a sound session the brain moves waves from an active beta state, to a more relaxed alpha or even dreamlike theta. I offer both one on one sound healings and sound baths
Sound Baths
A sound bath is when a group of people gather together and experience the power of sound together.
Not only do our bodies resonate with the vibrations of the instruments, but also our bodies lift to the highest vibrational level present. The body is always looking to heal and to increase its vibrational state.
“I felt the vibrations through my body and went into a deep meditative state. It was very, very relaxing and calming”
- Emma | Corporate Executive
CLIENT EXPERIENCE
“Before the sound healing l felt extremely emotional, tired and overwhelmed. After the sound healing l felt calmer and less fatigued. I also had greater clarity and felt inspired to put on hold a few tasks that could wait until tomorrow and instead l sat outside in the sun and journaled. The sound healing helped create the space to listen to what l needed today for the benefits of my health. I would definitely recommend this and would love to book in again.”
— Courtney | Naturopath
The benefits
Most people feel a deep sense of relaxation, and for some this lasts several days.
Many people feel a release of tension & suppressed emotions, clarity and a sense of oneness.
Sound healing uses sound waves to heal both the physical and energetic body. Many people benefit from a regular wellbeing tune up (1, 3 or 6 month intervals) and it is good to have a week or two in between sound sessions.
Participating in a sound session is a great way to quiet the mind. Considering how overstimulated we can be, regularly introducing a calming experience can definitely have a positive effect on our well-being.
Each experience with sound healing will differ depending on your feelings and surroundings. Each new experience will teach you more about yourself. Sometimes you might have a visual experience, and other times it may affect the way you feel emotionally or even distort your perception of time. All of these contribute to your personal growth.
CLIENT EXPERIENCE
“I loved the session. During it I noticed many sensations - some in my heart chakra area and also in my hands, a vibrating sensation. Some sounds were just so lovely and soothing that I felt a wave of calmness come over me. When I first heard the drum and it’s rhythm I wanted to move, it was wonderful! It was uplifting as well as healing in both body, mind and spirit. I felt a real sense of grounding as well as feeling positive and at peace. The highlight for me was you singing a Kuan Yin Mantra, your voice was beautiful and soothing, I just loved it.”
— Mel | Psychologist
